Category: Health & Beauty
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When Silence Becomes the Strongest Answer
Have you ever encountered someone who is not a close family or friend, neither a client — who gets triggered if they can’t send you a private message, or if you don’t reply to them? I have. IT.WAS.NOT.PLEASANT. When I didn’t entertain her private message, she went the extra mile to get my attention in…
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Period Panties That Actually Feel Like a Hug
Periods aren’t exactly a walk in the park for me. The cramps, the bloating, the constant fear of leaks — sometimes it feels like my uterus is staging a full protest. That’s why what I wear during those days matters so much. I’ve been using period underwear for a while now, but recently I tried…
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IJN – The Heartbeat of the Nation, and Beyond
When you think of world-class heart care in Malaysia, one name stands above the rest—Institut Jantung Negara (IJN). For over 30 years, IJN has been the place where life begins again, where tiny heartbeats are given a second chance, and where families from all walks of life come in search of hope—and find it. Today,…
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The Master of Manipulation (And How to Stop Them)
We’ve all seen it – the person who thinks they can get away with making others work for them. You know the one. The “bossy” type who doesn’t realize the world doesn’t revolve around their every whim. In fact, they think your time is basically theirs for the taking – and they don’t even feel…
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Serlah Seri Diri dengan SAFI
Okay girls, you have to hear this—especially kalau you tengah belajar or plan nak sambung belajar. Baru-baru ni Liya pergi SAFI roadshow “Serlah Seri Diri – Anugerah Dihayati” kat IOI City Mall (from 23 to 27 April 2025 tau!), and let me just say—everything was pink, fun, and totally my vibe! Tapi bukan itu je…
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Exclusive NH Nutri Grains Plus Voucher at Watsons
Caption: Enjoy RM3 off your purchase of RM50 NH Nutri Grains Plus (30gx15s) using RM3Grains at Watsons! Simply redeem this voucher with a single receipt of RM50 or more at any Watsons outlet or online store. Terms apply. This voucher is valid until 31st December 2025 Click here to get to Watson
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Exclusive Skincare Deal: RM12 Off Your Favorite Avène Products!
Hey skincare lovers! We’ve got an exclusive deal just for you – get RM12 OFF when you spend RM95 on Eau Thermale Avène products! Just use the promo code GBAV120FF at checkout and enjoy smoother, hydrated skin with your favorite Avène products. But wait, here’s the scoop: • This offer is valid until 30 June…
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Let’s rethink what a healthy lifestyle actually looks like.
How I Turned My Lifestyle Into a Healthy One Without the Gym Let’s be real—gym memberships and sweaty workout classes aren’t really my thing anymore. It is fun if you have the time to commit to a gym membership but with my personal chores, family, and work to juggle, I just can’t commit to a…
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Is Your Skincare Routine Helping or Hurting? Stop Scrolling to Find Out
This is Part 2, in Part 1 I shared my thoughts on aging and factors that affect our skin. Click here to read Part 1 Let’s be honest – there are no universal solutions to skincare. What works wonders for your bestie may cause harm to your skin. I’ve realized over the years, that every…
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Bad News: Skincare Isn’t a Once-and-Done Thing
Skincare is a lifelong journey. Just last month, I attended the Kinder to Skin Workshop by Eau Thermale Avène and guardian, where we delved into the concept of preventive skincare. And guess what? The aging process starts as early as 25 years old! Skin Aging : What We See – Fine lines and wrinkles …
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Aliyawanders 