Tag: health
-
Schadenfreude
If there’s one thing I wish I’d known when I was younger, it’s that not everyone is truly rooting for your success. Some think they are — but deep down, they find pleasure in seeing you go through a rough patch. I can’t pinpoint the exact moment I realised this, but it must’ve been sometime…
Written by
·
-
Thanks for the Silent Treatment—I Needed the Silence Anyway
I once got the silent treatment. Was it in 2018 or 2019? I honestly can’t remember anymore. And all because I chose to be firm. At that time, we were already struggling financially. Just enough to cover our commitments—barely a cent more. Then, during what was supposed to be routine maintenance, my house was damaged…
Written by
·
-
Why People Pleasers End Up Drained
One of the most important lessons I’ve learnt is this: it’s perfectly okay to say no when someone asks for a favour. In fact, you need to say no every now and then. Because here’s how it usually plays out: The first time you say yes, they’re grateful. The second time, it becomes expected. The…
Written by
·
-
I Wasn’t Allowed to Cry
I wasn’t allowed to cry. When I first saw my mom — Lifeless, lying in the emergency room — I cried softly and whispered, “Liya tak sempat jumpa mak.” But he said I shouldn’t cry. I couldn’t cry. If I did, it meant I was against God’s will. If I did, it meant I didn’t…
Written by
·
-
Period Panties That Actually Feel Like a Hug
Periods aren’t exactly a walk in the park for me. The cramps, the bloating, the constant fear of leaks — sometimes it feels like my uterus is staging a full protest. That’s why what I wear during those days matters so much. I’ve been using period underwear for a while now, but recently I tried…
Written by
·
-
IJN – The Heartbeat of the Nation, and Beyond
When you think of world-class heart care in Malaysia, one name stands above the rest—Institut Jantung Negara (IJN). For over 30 years, IJN has been the place where life begins again, where tiny heartbeats are given a second chance, and where families from all walks of life come in search of hope—and find it. Today,…
Written by
·
-
guardian Bukit Damansara: A Fresh New Look with More to Offer
It feels like just yesterday when heading to the guardian after work felt like a treat. Browsing the aisles, deciding what hair color to try next, or testing out makeup at the beauty corners – it was my little escape after a hectic day in the office. Fast forward to today, and I found myself…
Written by
·
Aliyawanders 