Tag: Healthy Lifestyle
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Why People Pleasers End Up Drained
One of the most important lessons I’ve learnt is this: it’s perfectly okay to say no when someone asks for a favour. In fact, you need to say no every now and then. Because here’s how it usually plays out: The first time you say yes, they’re grateful. The second time, it becomes expected. The…
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IJN – The Heartbeat of the Nation, and Beyond
When you think of world-class heart care in Malaysia, one name stands above the rest—Institut Jantung Negara (IJN). For over 30 years, IJN has been the place where life begins again, where tiny heartbeats are given a second chance, and where families from all walks of life come in search of hope—and find it. Today,…
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Exclusive NH Nutri Grains Plus Voucher at Watsons
Caption: Enjoy RM3 off your purchase of RM50 NH Nutri Grains Plus (30gx15s) using RM3Grains at Watsons! Simply redeem this voucher with a single receipt of RM50 or more at any Watsons outlet or online store. Terms apply. This voucher is valid until 31st December 2025 Click here to get to Watson
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Let’s rethink what a healthy lifestyle actually looks like.
How I Turned My Lifestyle Into a Healthy One Without the Gym Let’s be real—gym memberships and sweaty workout classes aren’t really my thing anymore. It is fun if you have the time to commit to a gym membership but with my personal chores, family, and work to juggle, I just can’t commit to a…
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Is Your Skincare Routine Helping or Hurting? Stop Scrolling to Find Out
This is Part 2, in Part 1 I shared my thoughts on aging and factors that affect our skin. Click here to read Part 1 Let’s be honest – there are no universal solutions to skincare. What works wonders for your bestie may cause harm to your skin. I’ve realized over the years, that every…
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Bad News: Skincare Isn’t a Once-and-Done Thing
Skincare is a lifelong journey. Just last month, I attended the Kinder to Skin Workshop by Eau Thermale Avène and guardian, where we delved into the concept of preventive skincare. And guess what? The aging process starts as early as 25 years old! Skin Aging : What We See – Fine lines and wrinkles …
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Aliyawanders 