Tag: mental health
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Let’s rethink what a healthy lifestyle actually looks like.
How I Turned My Lifestyle Into a Healthy One Without the Gym Let’s be real—gym memberships and sweaty workout classes aren’t really my thing anymore. It is fun if you have the time to commit to a gym membership but with my personal chores, family, and work to juggle, I just can’t commit to a…
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The GREAT guardian Unveil
The GREAT guardian Unveil: It’s all about taking Owners hop of every facets of your being. If you told me I’d attend an event that felt like a giant group hug, I might have rolled my eyes. But here I was, standing at Come True Café, The Starhill KL, surrounded by an atmosphere of joy,…
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My Silent Battle – How I Struggle with My Body Image
I’m currently struggling with my body image (again). It all started resurfacing just a day before my birthday this year. Honestly, I hate how I look now compared to three years ago. I’m 10kg heavier, with my BMI dangerously close to the “obese” range. This isn’t new for me. My struggles with body image…
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The Silence of Loss
It was around 9:15 that night, or maybe it was 10:15. It happened three years ago, on September 1, 2021. A memory I wish I could forget, but how could I? It’s like my mind separates from my body, and I’m watching myself go through the motions without really feeling connected. I’m aware of everything…
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Aliyawanders 