Tag: self esteem
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My honest experience with Orlistat (so far)
Experience makan Orlistat ni, honestly… agak traumatic for me. IYKYK 😂 Because of that experience, I automatically became extra careful with my food — kurang berminyak, kurang berlemak (most of the time). In a way, Orlistat ni ada psychological effect jugak. You think twice before reaching for oily food because you already know the consequences.…
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Why People Pleasers End Up Drained
One of the most important lessons I’ve learnt is this: it’s perfectly okay to say no when someone asks for a favour. In fact, you need to say no every now and then. Because here’s how it usually plays out: The first time you say yes, they’re grateful. The second time, it becomes expected. The…
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My Silent Battle – How I Struggle with My Body Image
I’m currently struggling with my body image (again). It all started resurfacing just a day before my birthday this year. Honestly, I hate how I look now compared to three years ago. I’m 10kg heavier, with my BMI dangerously close to the “obese” range. This isn’t new for me. My struggles with body image…
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