Aliyawanders

Skincare is a lifelong journey. Just last month, I attended the Kinder to Skin Workshop by Eau Thermale Avène and guardian, where we delved into the concept of preventive skincare. And guess what? The aging process starts as early as 25 years old!

Skin Aging : What We See

– Fine lines and wrinkles  

– Dull, lackluster skin  

– Uneven skin tone  

– Dryness and dehydration  

– Blotchiness and age spots  

– Rough texture  

– Enlarged, visible pores  

But wait – don’t panic or rush to book a Botox or filler appointment (unless that’s your thing, of course).

Here’s what I mean: beneath that still-youthful skin, your body is gradually slowing down collagen production. Less collagen equals less elasticity. While we can’t rewind the clock, early prevention truly makes all the difference. And if you’re like me, already in your 40s, there’s no better time than today to take that first step.  

Aging Is a Privilege

Before we take a closer look into the details, let’s take a moment to embrace aging for what it truly is—a privilege. Not everyone gets the opportunity to grow older. To me, aging is a gift, a gentle reminder to cherish the life we’ve been given.

So, What Affects Our Skin?

Here’s a quick look at the major factors:

1. Age & Genetics

Genetics play a huge role in skin health. Two people can have identical lifestyles and follow the same skincare routine but still experience very different outcomes. As we age, our skin loses elasticity, wrinkles become more noticeable, age spots and pigmentation may increase, and skin conditions can shift—becoming oilier, drier, or more sensitive. The glow we once had might also fade, making proper care even more essential.

Aging is a process promised to everyone lucky enough to experience it. While we can’t stop aging, we can embrace it with grace and take steps to care for our skin along the way.

2. Skincare Routines

Understanding your skin is crucial. Skincare is personal—what works for me might not work for you. The key? Find what suits your unique needs.

3. Lifestyle Choices

• Are you getting enough rest?

• Managing daily stress?

Unchecked stress can trigger skin issues like acne, while lack of sleep can cause dehydration, redness, and breakouts. On the flip side, regular exercise adds a healthy glow to your skin.

4. Nutrition

Poor food choices and dehydration rob your skin of vital nutrients. Prioritize unprocessed foods for longer-lasting energy and better skin.

5. Medications

Some medications can cause dehydration and sensitivity, so it’s important to be mindful of their effects. A part of me wishes I were brave enough to share my struggles with health over the past few years—but maybe that’s a story for another day.

6. Hormonal Changes

Hormones often play a huge role in skin health, whether it’s during puberty, pregnancy, or perimenopause.

7. Environmental Factors

Sun exposure, pollution, and harsh environments can take a toll on your skin over time.

8. Pregnancy and Perimenopause

These life stages can lead to skin changes, including increased sensitivity and shifts in oil production.

Feeling Overwhelmed? Start with Skin Type

If this list feels daunting, take a deep breath and start with the basics: understanding your skin type.

Here’s a simple breakdown:

• Normal Skin: Balanced, with a soft and smooth appearance.

• Dry Skin: Can result from weather changes, low humidity, or hot water.

• Oily Skin: Porous, shiny, and prone to breakouts.

• Combination Skin: Oily in some areas (like the T-zone) and dry in others.

• Sensitive Skin: Reacts more easily to external triggers.

Your skin type is determined by how much sebum (oil) your skin produces, but other internal and external factors can also affect its condition.

What’s Next?

Now that you know the factors and basics, it’s time to take action. Skincare is personal, but it doesn’t have to be complicated. Start small, listen to your skin, and build a routine that works for you.

Remember: Skincare isn’t a sprint; it’s a marathon. With a little care and consistency, your skin will thank you in the long run. Let’s embrace the journey together!

See you in Part 2, where I’ll share my personal journey and how I decide what’s best for my skin. Click here to read Part 2.

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