Tag: weight management
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My Weight Loss Progress Has Been Stuck Lately
My weight loss journey has kind of gone stagnant lately. During the first few weeks of taking orlistat, my weight dropped quite consistently. But once I started reducing my intake of oily and fatty foods, orlistat didn’t really seem to help much anymore. From what I understand, orlistat works by binding to fat while the…
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My honest experience with Orlistat (so far)
Experience makan Orlistat ni, honestly… agak traumatic for me. IYKYK 😂 Because of that experience, I automatically became extra careful with my food — kurang berminyak, kurang berlemak (most of the time). In a way, Orlistat ni ada psychological effect jugak. You think twice before reaching for oily food because you already know the consequences.…
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The 45kg Me Didn’t Know How Lucky She Was
I caught my reflection in the mirror today and thought, “I wish I was 45kg again.” Actually, scratch that—these days I’d be grateful to just lose 5kg. And to think, there was a time I complained about being 45kg. I’d stand there, pinching my tummy, convinced my arms looked like drumsticks. I was so critical…
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Aliyawanders 